Mindfulness is a core part not only of what I do, but of my life. Don’t be put off by every celeb from Goldie Hawn to Ruby Wax extolling the virtues, this particular form of awareness originated in the ancient traditions of Asia. The practices have been part of Buddhist culture for millennia and you don’t need to be  a hippie to realise the benefits. You don’t need a hacienda in Mexico or an ashram in India to learn. You can buy a book and teach yourself, and practice it every day.