https://write-it-down.co.uk/blog daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1454501096477-ZJRP3QGWF7VX0OD7R8MO/IMG_0662.JPG Blog https://write-it-down.co.uk/blog/2026/2/13/the-power-of-nature-to-heal monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/9d1f5344-90f5-46bf-9e37-cc43b02d7cb3/IMG_9941.jpeg Blog - The Power Of Nature To Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/875deba5-2292-449e-89b1-89b5c19540a7/IMG_9961.jpeg Blog - The Power Of Nature To Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://write-it-down.co.uk/blog/2025/10/21/an-exciting-new-collaboration-for-2026-at-finca-buenvino monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/62b97e74-4618-419c-8a8c-87dd4578af7b/IMG_8288.jpeg Blog - An exciting new collaboration for 2026 at Finca Buenvino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://write-it-down.co.uk/blog/2024/2/11/why-your-handwriting-matters monthly 0.5 2024-02-11 https://write-it-down.co.uk/blog/2023/1/16/zoom-writing-amp-meditation-workshops-how-to-join-me monthly 0.5 2025-03-31 https://write-it-down.co.uk/blog/2020/5/29/may-2020-newsletter-where-i-am-and-how-we-can-be-together monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1590769677683-H6EQQ2HPCP4U7MGCVEEZ/WhatsApp%2BImage%2B2020-05-29%2Bat%2B11.32.14%2B%25281%2529.jpg Blog - May 2020 Newsletter Where I am – and how we can be together https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1590770072461-3X5W7MBG10ZSYO2GJI8C/FA9BB4B7-9EBE-4F48-9368-4B74FE13D13C.jpg Blog - May 2020 Newsletter Where I am – and how we can be together Photo thanks to Annie Manson. Annie runs highly recommended Spanish food and wine tours in Andalucia Find more info here: https://www.anniebspain.com/ https://write-it-down.co.uk/blog/2020/5/13/zoom-writing-amp-meditation-workshops monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1590346431108-7UO8H9YZZS0NBRU1JT98/FA9BB4B7-9EBE-4F48-9368-4B74FE13D13C.jpg Blog - NEW: Zoom Writing & Meditation Workshops Thanks to Annie Manson for the photo and testimonial - a passionate advocate for Spanish gastronomy she runs fabulous food and sherry holidays in Vejer, Andalucia - great fun, I loved it! https://www.anniebspain.com/ https://write-it-down.co.uk/blog/2020/2/25/glowing-testimonials-on-our-2019-writing-holidays monthly 0.5 2020-02-25 https://write-it-down.co.uk/blog/2020/2/25/the-stories-our-clothes-can-tell monthly 0.5 2020-02-25 https://write-it-down.co.uk/blog/2020/2/4/change-is-good-why-im-moving-to-spain monthly 0.5 2020-02-04 https://write-it-down.co.uk/blog/2019/10/17/october-newsletter monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326064848-TOD7BKHGGBAPO8SD28YQ/6A0B75FB-5E24-4266-9B8C-7AA7A017EF9C.jpg Blog - October Newsletter Afternoons are for dreaming and writing https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326242239-QKXD232AIYK5NLW460NI/8F6F8A14-5EAA-448C-B31D-587275F63711.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326273223-UNCSMBW0TXUYTQN9KYXU/10EE80CA-F445-4407-A326-B0D528AF3D68.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326533685-CVGCCQ17IE0XCM5XLWRD/15a40074-3b76-4bab-bb47-4767681ff5f8.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326570739-92NTPAOMFS5M8YKZIF4M/B65C6719-CEBF-443C-8F11-DC18E4176E97.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326592897-OFNULNMDJUC4L87H6L24/A0261251-39A6-4937-97E3-79D05CBB8196.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326624142-SY4DAYYF693B2ZCN93GB/83A143B2-9D6C-4506-93CA-769976A887DF.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326660814-P2O3O7RJBGORBBAGPIW3/3707850B-3CD1-4078-BFF5-271BCF67FD01.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326716639-OXRN3ED38NENVPXI85OK/3B0CB29C-7D1D-4B69-A1CB-4D95FEBC6738.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326919299-JGML7BZS2O1GN345BO8O/26843192-8426-4F70-A12E-CD73AAAC1AAF.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326958673-GEYOPJDN5WW1GRM3ITBC/84732d2d-1a17-41c7-b3b8-f1fc2dae7cf3.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571326989857-VTYTEWVQID4PI81X6HZT/904E0299-D5D7-4485-B9D5-AC8CB31F9893.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571327056376-YV53PK9K8R3RHT45WQYL/IMG_6948.JPG Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571327138504-J1FYTGKXKJVS4CBR0HQS/ce94e56f-2739-4017-89ae-0d373c3e5ee9.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571327170055-UADAFP8FDROIGC4QT9B6/EB7A430B-433D-4CD7-923E-A0F3C331BB04.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571327208944-N1H04MOESPMZ4UDI3J27/E4D04613-FDB3-4B16-8F32-452DA730EE3A.jpg Blog - October Newsletter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1571327269004-J6P30KFKKLK4D5YUQMG9/C0E0DF56-244D-4E74-86BE-D5D745946C5B.jpg Blog - October Newsletter https://write-it-down.co.uk/blog/2019/3/12/the-benefits-of-being-alone monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1552395196616-WFWZLSW5QFA1CN4ALETB/IMG_3620.jpg Blog - The Benefits of Being Alone On the beach in Portugal as a participant in a Heal The Healers retreat in January 2019 - thanks to Casa Fuzetta https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1552394558464-1NQ9WKJM133MLP4EHIBO/IMG_5748.jpeg Blog - The Benefits of Being Alone https://write-it-down.co.uk/blog/2018/12/19/the-power-of-nature-to-heal monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1545233331005-ISOTOHGESVW11AJ0TMVL/IMG_2146.jpg Blog - The Power Of Nature To Heal https://write-it-down.co.uk/blog/2018/12/17/a-story-in-everything monthly 0.5 2018-12-19 https://write-it-down.co.uk/blog/2018/10/7/new-womens-writing-workshop-in-london monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538921015083-Q90YW0JM3Q3ZU6HCKR7P/IMG_2456.jpg Blog - New Women's Writing Workshop in London https://write-it-down.co.uk/blog/2018/10/2/time-for-a-harvest-festival monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538494625585-OXLVER7THILQZKUKTAP4/IMG_0392.jpg Blog - Autumn Celebration Sam Chesterton, owner of Finca Buenvino, arranging flowers for the drawing room https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538916651551-J9Y27VFQJFIL7TK7OA8D/IMG_0434.jpg Blog - Autumn Celebration https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538916932648-0XC376QWTHH2RVMGLHDT/IMG_0454.jpg Blog - Autumn Celebration https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538916958347-UXBB2QEQS0RW4OS60IOW/IMG_0519.jpg Blog - Autumn Celebration https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538917034131-TFUBCK2XHTKSJSJ2VLJB/IMG_0583.jpg Blog - Autumn Celebration https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538917084359-Z7J3IO90KISYWJ59R15S/IMG_0536.jpg Blog - Autumn Celebration https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1538917644207-XD9YJYM3YJK3X3ZYNTRC/IMG_0591.jpg Blog - Autumn Celebration https://write-it-down.co.uk/blog/2018/4/12/the-orgasm-tree monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1523535978133-B696QE4EK6C7INY9ZINT/IMG_2087.JPG Blog - The Orgasm Tree Finca Buenvino amongst the sweet chestnuts. Photo by Jenni Bradbury. https://write-it-down.co.uk/blog/2018/4/8/why-spending-time-and-money-on-yourself-is-essential monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1523202650040-6EGBB2QU4B7OSAXFH8ZH/cobly+and+matt+by+pool.JPG Blog - Why Spending Time and Money on Yourself is Essential https://write-it-down.co.uk/blog/2018/1/18/the-power-of-writing monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1516351301441-OI0WBUY6E0VY42S0LJW7/IMG_5632.JPG Blog - The Power of Writing https://write-it-down.co.uk/blog/2017/12/28/why-good-eating-makes-good-writing monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1514487040460-DVIH0H6U6W9B8YWCYKON/IMG_2614.JPG Blog - Why Good Eating Makes Good Writing Breakfast at Buenvino https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1514487159497-S4L77K8IB4B163K9SZB4/IMG_4781.JPG Blog - Why Good Eating Makes Good Writing https://write-it-down.co.uk/blog/2017/8/6/retreatpoemspain monthly 0.5 2017-08-12 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1502055232696-1WKN0S2Y5DBVQG671ZXV/writing+retreat+in+Spain+2017 Blog - A celebration poem from one of the writers on our June retreat in Spain https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1502055388131-0SL1IHJYZQDXS5C9A7XF/image-asset.jpeg Blog - A celebration poem from one of the writers on our June retreat in Spain https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1502055123240-WKJYVI8WUWEAVOT67827/image-asset.jpeg Blog - A celebration poem from one of the writers on our June retreat in Spain https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1502054987328-85HTXAPRZVFB3N4GXIFF/image-asset.jpeg Blog - A celebration poem from one of the writers on our June retreat in Spain https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1502143020322-PYEI69V7ZYBPBPZ4KAF4/IMG_2268.JPG Blog - A celebration poem from one of the writers on our June retreat in Spain https://write-it-down.co.uk/blog/2017/3/24/music-dancing monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1490344748235-RGQV7E7JNI4CG69UN79P/image-asset.jpeg Blog - Music & Dancing Last night I went to Ronnie Scott’s Jazz Club in Soho with my 28-year-old daughter, 40 years after I was a Saturday-night regular with her father and got down to James Brown. Gone are the days of smoke filled rooms but the atmosphere was just as sultry and seductive. On Mother’s Day this weekend, my three kids are taking me to a hip local eatery where, ‘our Sunday resident DJ will be playing all the Motown/Soul/Disco classics that’ll get your mum on her feet’. Like I need encouragement. I fell in love in the 60s to the growly vocals of John Lee Hooker and Robert Johnson and gave birth to my first child accompanied by a mix-tape of Al Green and Bill Withers. Four years later, it was Prince’s Purple Rain that greeted my second son and after another four years, my daughter arrived to The Gypsy Kings. From my early years in ballet classes, learning the mesmerising steps of the tarantella and mazurka, music and dancing have fortified my life - and every live gig is a shot of adrenaline far more life enhancing than a vegan lifestyle or statins. My memory of dancing alone on a beach in Costa Rica, plugged into my iPod while my man of the moment tried to stand up on a surf board way out on the waves, is an moment for me that symbolises freedom, happiness and how to be truly alive. Weddings, parties, friends ‘round for dinner - any excuse and I’m up on the floor. Even my weekly meditation class has movement, a gentle two-step sway to accompany the preparatory chanting. I hate gyms and am never going to do a marathon but the 15 minutes of disco dancing that I do every morning in the privacy of my own apartment keeps me fit, fills me with utter joy and puts a smile on my face all day. And this is why I’m taking my digital music library and my Bluetooth portable speaker on my writing retreats in Spain this year; so we can all have the opportunity if the music moves us, to dance with the sun on our faces and our hearts full of celebration for simply being alive. https://write-it-down.co.uk/blog/creative-writing-workshops/london/evening monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1475345446053-MFGRZQFUOXDUJ0CY95OI/IMG_4161.jpeg Blog - Creative Writing & Drinking Salon https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1475345443624-FUEKKROLHZ9D4YG5UOVI/IMG_4162.jpeg Blog - Creative Writing & Drinking Salon https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1475345449742-UEBP9NJLEL718FOR149E/IMG_4229.jpeg Blog - Creative Writing & Drinking Salon https://write-it-down.co.uk/blog/creative-writing-workshops/london/mums-babies monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1475343257887-5RI6PSCPEGF1IHOSLDUO/Mums+%26+Babies+Creative+Writing+Workshops Blog - Mums, Babies & Bumps Creative Writing Workshops https://write-it-down.co.uk/blog/2016/6/16/illustration-buenvino-a-creative-week-with-jan-irvine-in-pictures monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466098752011-K0N0EX2WOMMG10R5WDIW/13418601_10153376039777134_9174155413729988400_o.jpeg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Jan painting by the pool Artist Jan Irvine painting by the pool at Finca Buenvino on one of our Write it Down! creative writing, mindfulness meditiation and walking retreats in Spain https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466098753481-R8EKVUUQ3EJGTTRC8506/IMG_2723.jpeg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Sketching the chickens Artist Jan Irvine, sketching on our creative writing retreat in Spain https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466098754348-9KKTYVPTQWFOI5ECCU44/IMG_2748.jpeg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Portraits of the soon-to-be hams Jan Irvine painting the farm animals at Write it Down mindful writing holiday Andalucia https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099437381-ROHLOIAMR71E2Y6YXVPL/creative+corner+%40fincabuenvino.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Creative corner https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099455147-5OCBLFOSV5AQXADLCMG8/view+from+inf+pool.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - View from the infinity pool https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099448188-B6GRINA5WDBA3O5KQNWK/piggy+sketch1.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Resting pigs https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099453229-QOEILYEM4PCHHP6P3LBO/sundappled.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Pigs under the trees https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099442596-C30TFC0WNZSG65255XT2/jamon+duo.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - More lovely pigs https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099440089-NHI3FEGGT1YQYCR01GA4/Ella+chicken+watching...jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Ella watching the chickens https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099441184-7HE0HTCLZ7YL01XVBROK/Jago+at+work...jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Jago at work https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099442714-6ZYY4XQ5QSS4E54CPS4F/Jago+in+pool.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Jago cooling off https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099443862-WIURNTM2SLMYZA7MLASU/Jeannie+making+clafouti+batter.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Jeannie making clafoutis batter https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099445321-SZQ2AA0JA6RPNTWBEA8X/jeannie+making+sourdough.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Jeannie making sourdough https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099452898-U690CIP8Y4RA22HQYPL5/Sam+stoning+cherries+for+clafouti.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - Sam stoning cherries for clafoutis https://images.squarespace-cdn.com/content/v1/56547b01e4b0366ccd8d8f5e/1466099435932-2U7HQRM5T9XTW0827VK2/chuck+studies.jpg Blog - Finca Buenvino illustrated – a few of our favourite sketches by Jan Irvine on our June week - 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